My husband has just come back from the allergist who says that most of the welts that my husband has believed were bug bites or cat allergies are actually from stress.
Steve is actually causing these things to appear on himself.
He's stressed about the bed bugs that we (I) THINK are out of our apartment, stressed about money (though he shouldn't be), stressed about work (it's tax season), and stressed about things that we haven't even begun to plan yet. He is from a family of worriers. And it's funny, because that used to be me...
I used to be the one who would freak out and stress and now I'm more (much more) laid back. Now he's worrying about everything, especially things that (I feel) he can't control.
I've been taking a lot of things to prayer lately and have been trying to have no fear because 'what can man do to me?' Not to say that I'm perfect, but I'm worrying less because of it. And I also bake and sing to help relieve stress and worry. I think Steve might need something else too.
How do you relieve stress when you feel like everything is crashing down on you?